The stories that smoking cessation does not go unnoticed are absolutely true. There are many reasons for this. This, of course, is the well-known physical and mental dependence and the ability of nicotine to actively participate in the metabolic processes of the human body. Let's try to understand in detail what happens when you quit smoking, but you just don't need to think that the goal is to scare smokers who, after reading, will be afraid to give up cigarettes. All the advantages of giving up cigarettes will certainly be listed. Everything will be aimed only at making tobacco lovers at least just think about whether to quit smoking?
Consequences of quitting smoking
It is reliably known that the cessation of the intake of nicotine into the body leads to a temporary metabolic disorder, which is often accompanied by a feeling of hunger in humans. Naturally, its quenching leads to the appearance of excess body weight.
It has long been known that smoking cessation can cause withdrawal. This is because nicotine has a weak narcotic effect and, like any drug, is addictive, and withdrawal leads to withdrawal, which is expressed as follows:
- nervousness and irritability;
- nasal congestion and runny nose;
- increased sweating;
- nausea;
- headache.
Of course, these are only general symptoms. Their presence may be associated, for example, with some kind of disease, and the fact that this happened when a person quit smoking is just evidence of a strong tobacco dependence in the patient.
Nicotine is a kind of doping for the body, if you quit smoking, there can be consequences in the form of a weakening of the immune system, which is associated with a temporary depression of the nervous system due to the lack of nicotine stimulation.
After some time (on average two to three weeks) after quitting smoking, a dry (sometimes painful), rather frequent cough appears. What happens to your lungs when you quit smoking? The lack of regular intake of nicotine and tar with cigarette smoke leads to the fact that the lungs begin to gradually clear of them, and this entails the appearance of such a cough.
It is extremely rare, but still there is the development of stomatitis. This usually occurs for the first time after a person quits smoking. It manifests itself in the form of ulcers on the oral mucosa.
Mental changes after quitting cigarettes occur in almost 100% of cases. What happens when you quit smoking, with our psyche? There are a lot of things here:
- a decrease in communication with smoking friends may be accompanied by a feeling of abandonment (regular visits to the smoking room with them took place with a discussion of many different issues, without which a person begins to feel lonely);
- changing the already familiar, constant rituals (for example, after a meal, a cup of coffee or a glass of beer) causes discomfort;
- any stressful situations begin to draw out energy and determination much faster than when a person was addicted to cigarettes, tobacco somehow helped to calm the nerves faster;
- in the process of withdrawal from nicotine it becomes more difficult for a person to concentrate;
- a drop in self-confidence is the most common consequence of quitting smoking, which is actually just a human delusion, because just the lack of cigarettes causes panic, non-smokers don't have such feelings.
This is not a complete list of what happens to a person when they quit smoking. Most of these effects develop when the supply of nicotine to the body suddenly stops. In this regard, many ask the question, is it not harmful to quit smoking abruptly? All this can convince the smoker to give up cigarettes. It would be wrong not to tell about the other side of the coin, after which it will be possible to think about whether to quit smoking.
Pros of quitting smoking
The goal is not to convince someone of something, it's just a call to think about whether to give up cigarettes.
The biggest benefits of quitting are:
- cessation of exposure to tobacco toxins;
- no spending on cigarettes;
- ending the harmful effects of cigarette smoke on your loved ones;
- improving the functioning of taste buds, the ability to enjoy the full range of flavors of your favorite dishes;
- freedom from addiction, ending nicotine bondage;
- improving skin condition, slowing down its aging;
- add free time that can be used productively;
- improved sense of smell, the ability to feel odors more subtly;
- the ability to fully, most importantly, more efficiently go in for sports;
- improve memory.
Maybe some of these positive aspects of quitting nicotine will seem a little, but, for sure, it will help at least to think about whether to quit smoking at all. And this is already choosing the right path. There will always be more good things in getting rid of a bad habit, because it gives health and freedom. These are perhaps the two most valuable things in human life. And you shouldn't be afraid of what happens when you quit smoking. A person is quite able to cope with all this, and most of the psychological consequences of quitting smoking are simply invented by the person himself.
Is it harmful to quit smoking abruptly
Many smokers ask themselves the question: “is it harmful to suddenly quit smoking? ” There is an opinion that it is even more dangerous for the human body. Meanwhile, most experts argue that you need to give up cigarettes only once and for all and nothing else. And if negative consequences have arisen, then it is unlikely that they are precisely due to a sharp refusal to smoke, most likely these are just signs of the beginning of cleansing the body. However, it should be recognized that if the smoker eventually reaches the goal, gradually reducing the number of cigarettes, then this is quite acceptable. Answering the question: “Is it worth quitting smoking abruptly or gradually? ”, One can say with certainty only one thing - you need to quit, but how - it doesn't matter, the main thing is to succeed.